GET GOING WITH NIGERIAN GRUB: THE BEST NIGERIAN FOOD TIMETABLE FOR HEALTH

Start your day right with a hearty Nigerian breakfast. A classic choice is Pap, a creamy porridge made from fermented maize, accompanied by sweet coconut milk. For a protein punch, add boiled eggs. As you journey through your day, keep your energy levels up with snacks like roasted melon seeds or fresh fruit. When lunchtime rolls around, dive into

Start your day right with a hearty Nigerian breakfast. A classic choice is Ogi, a creamy porridge made from fermented maize, accompanied by sweet coconut milk. For a protein kick, add boiled plantain. As you journey through your day, keep your energy levels up with snacks like roasted melon seeds or fresh mangoes. When lunchtime rolls around, dive